Panic Attacks can be a debilitating condition, but with the right techniques, they can be completely prevented. Many people who suffer from panic attacks end up in the psychiatric ER during an episode. There are many causes of this condition including genetics, life experiences, and chemical imbalances in the brain. With all these causes to consider, it is understandable that finding a cure for panic attacks would be so difficult.
One way to prevent panic attacks would be to live in constant fear of having another attack. If you constantly fear the worst of everyday life, your mind begins to filter out the good and focus on all the bad. This kind of over-anxiety is a precursor to panic attacks. In order to stop the cycle of fear, you must learn to train your mind not to worry about things like that. There are many ways you can do that such as:
Avoid taking in any caffeine-based products such as coffee, soda, or energy drinks. Caffeine can increase the heart rate, which leads to nervousness. If you do have to take them in moderation, try to do it in the morning when your body is mostly fresh and you are not hungry. Also, try to cut down slowly if you have been drinking them since middle school.
Stop Smoking and Alcohol consumption. Nicotine and alcohol both greatly contribute to panic attacks. You must also learn to eliminate stress from your daily routine. Meditation, yoga, deep breathing, or light exercise are very effective ways to calm yourself down. Any activity that teaches you to relax is beneficial. Even going for a walk in the park or just sitting quietly in your room can help you relax.
Reduce stress by learning relaxation techniques. Yoga is a great form of relaxation. Other ways to relax would be to enroll in a yoga class, join a yoga retreat or spend some time at a spa or massage parlor. If you suffer from panic attacks and anxiety, these things can help a lot.
Lastly, change your diet. Avoiding foods that contain stimulants such as caffeine and sugar can do wonders. Include more foods that contain nutrients that can help you reduce panic attacks and improve your general well-being. Of course, it is also important to keep in mind that it is never too late to cure panic attacks and anxiety.
