The stress of ordinary existence cannot be avoided. Schoolwork, household duties, hectic schedules, other people’s expectations, disappointments, deadlines, and social turmoil can all cause stress.
If we don’t manage our stress levels, it’s easy for them to build up. Including these 5 basic acts in your daily routine might help you prevent feeling “stressed out.” The essential term here is “routine,” and you must continue to practise these things in order to reap the benefits:
- Strike a balance between duties (such as homework) and things you like (like relaxing or spending time with friends). It’s crucial about finding the right balance: all work and no recreation is unhealthy. However, if your schedule is so jam-packed with events that you don’t have time for schoolwork, you’ll be stressed out as well.
- Keep track of duties. To keep track of assignments, chores, practises, and other obligations, use a calendar or a planning software. Of course, preparation is useless if you don’t follow through with your plans: Regular studying, staying on top of homework, and overcoming procrastination are all part of stress management. Every day, take a few moments to reflect and consider how things are going. What are the areas that you need to improve?
- Consume nutritious foods. Your mood, energy, and stress levels are all influenced by what you consume. Eating healthily doesn’t mean avoiding all treats – it’s all about finding the right balance. If you ate a salad or turkey on whole wheat for lunch, it’s fine to indulge in ice cream on occasion. However, if ice cream and sweets are your primary fuel source, you’re more likely to crash or become irritable – and anxious!
- Get enough rest. This may appear to be self-evident. After all, who doesn’t enjoy a good night’s sleep? But getting enough sleep is something we should prioritise since, no matter how much we want to catch some ZZZs, it’s easy to allow homework, talking to friends, or binge watching get in the way.
- Make daily exercise a priority. When you’re running, feeling the adrenaline of a downhill bike ride, or playing a pickup game with friends, it’s difficult to feel worried. Exercise not only diverts our attention away from stress, but it also releases chemicals in our brains that make us feel better.
Learning to cope with stress entails developing coping skills that enable you to face daily obstacles head on. It’s about putting difficulties into context rather than ignoring them, and figuring out what to focus on and what to let go of.
