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Stress Awareness

Original price was: £11.00.Current price is: £4.40.

Stress is a normal part of life. But when it gets out of control, it can affect your health and quality of life. Stress Awareness Course can help you learn how to manage stress so that it doesn’t control you. You’ll learn about the causes of stress, healthy techniques for managing stress and relaxation skills to use in everyday situations.

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Description

Stress Awareness 

About this course

This online CPD Certified Stress Awareness for Managers Course  on Stress Awareness for Managers improves awareness of stress and its incidence in the workplace. It will assist managers in understanding their responsibilities and managing their own and others’ stress levels.

It is specifically designed to teach students what stress is and what causes it, how to limit the risk of stress-related injury, how to recognise stress signals, and how stress affects mental health.

The Stress Awareness Training Course covers why managers need to know about stress, why stress in the workplace needs to be handled, what stress is, the impacts of stress, applicable legislation, the causes of stress, risk assessment, decreasing stress in individuals, and managing stress in the workplace.

Created for your needs

COURSE OUTLINE

The main features you’ll cover in this mental health problems including anxiety and depression Course  with certificate are:

  •         Identifying Stress
  •         Dealing With Causes of Stress
  •         Work Related Stress
  •         Coping With Stress
  •         Cognitive Behavioural Therapy

Providing relevant knowledge and skills

LEARNING OUTCOMES

After completing this experiencing high levels of stress online by Verrolyne training, learners must know and understand the following learning outcomes

  • Recognize the signs and symptoms of stress.
  • Define the terms “stress” and “work-related stress.”
  • Describe the common sources of stress at work and at home.
  • Have a stress risk assessment done.
  • Recognize the importance of stress management and know how to deal with it when it occurs.
  • Determine what changes may be implemented in the job and at home to address stress’s origins and consequences.
  • Learn more about talking therapies that can help you cope with stress.

HOW TO TAKE THIS COURSE?

  • Video tutorials guiding you through every aspect of every treatment.
  • Easy to follow downloadable eBooks in units, designed to enhance your progressive learning techniques
  • Easy online learning via your mobile, tablet and pc
  • Full support and guidance from working professionals