Tips to Ease Your Child’s Back to School Anxiety

Tips To Know About How to Ease Your Child's Back To School Anxiety


School is back in session! This means long days of classes, homework, and studying. Your child may be feeling overwhelmed with all the new material to learn and the pressure of keeping up with his or her classmates. Back-to-school anxiety can take a toll on your family if not handled correctly. Here are some tips to help ease your child’s back-to-school anxiety: 

10 Tips To Know About How to Ease Your Child’s Back To School Anxiety

  1. Allow your child to take their time getting ready for school. If you notice that the process takes longer than usual, don’t say anything or rush them along. It is important for them to be able to do things at their own pace. Allow them to eat breakfast and get dressed in an environment where they feel calm and relaxed.
  2. Remind your child that everyone feels nervous on the first day of school. Even adults get anxious on the first day, so they aren’t alone! Most people are nervous about new things, especially in a whole group of new people like at school. It is important for your child to know this and feel supported through the transition.
  3. Read about back-to-school anxiety on reputable websites, such as the American Psychological Association, for more information. Seeing that there are other people struggling with these feelings can help your child feel less alone.
  4. Try to stay calm during any meltdowns or outbursts your child may have because of their anxiety. It is natural for kids to act out when they are feeling overwhelmed. Instead of getting frustrated, take the time to talk about what could be causing their anger and let them know you understand how they feel.
  5. Take some time each day to talk with your child about school and any anxieties they may have. You might notice that they seem to have a lot of questions or worries because this may be all they can think about. It is important for your child to know that you are there to listen and give them advice.
  6. If your child seems very upset by the thought of going back to school, try talking to the teacher about what might help ease their anxiety. Depending on the level of their feelings, you might suggest keeping them home for a few days to make sure they can get used to everything at home before heading back again. Getting an earlier start on the school year could also help.
  7. Make sure your child is getting enough sleep and has time for relaxation or playtime during the day. If your child is exhausted, they won’t be able to focus in the classroom. Ensuring that your child has time for some fun will help them keep their mind off of things while at school.
  8. If you find out about assignments early on, make sure to get your child settled into a study routine before they get overwhelmed with homework. Stay calm if they become frustrated and take a break to come back later with a fresh mind.
  9. Help your child set up an organizing system for schoolwork so he or she can stay on top of what needs to be done each day. A binder with dividers is a good idea, as well as color-coded folders for different types of assignments. Teach your child how to get everything done in a timely manner so they are not overwhelmed with work when it is due.
  10. If your child becomes overwhelmed with schoolwork, take some time to help him or her calm down. Acknowledge that it can be stressful to have so much work all at once.


So these are the facts to know about the tips to Ease Your Child Care’s Back to School Anxiety

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