Best Plater For a Mind-The Facts To Know
We all have a lot on our plates to Live Better Tomorrow. It can be difficult to remember how to take care of ourselves, whether it’s eating healthy, going for a run or taking some time for relaxation after work. I’m here to remind you that today is your day and tomorrow is another day. You deserve to live better tomorrow by being mindful today! Read the rest of this blog post for tips on how you can do just that 🙂
Take a break and eat some fruit! Eating healthy food is important, but it can be difficult to remember how to fit in fruits and veggies. Why not take a minute and eat an orange? The vitamin C will boost your immune system, the fiber will make you full faster, and the taste will make you happy 🙂
Square breathing is a great way to take a break from a stressful day. Here’s how it works:
- Inhale for 4 seconds
- Hold your breath for 2 seconds
- Exhale for 6 seconds
- Hold your breath once more for 2 seconds before starting over at step 1
As you know!
That’s square breathing. It may sound complicated, but it’s a great way to take a break from a stressful day.
Remember to step outside and get some sun! Sunlight will enrich your body with vitamin D, which is great for regulating mood and giving you an energy boost! Take 20 minutes out of your busy schedule to go outside today. You’re worth it!
Be mindful. The best way to live better tomorrow is to be mindful today. When you’re working, focus on what you’re doing; don’t let anxiety about other things distract you.
Slow down and enjoy the little things. You can make a huge difference in your life by taking time out of your day to appreciate the world around you. Go for a walk, sit under a tree with your honey, or just take some time to read! The little things really are the most important things. So enjoy with Verrolyne.